No idea if these changes are good or bad - I have a Tanita scale to check bodyfat % but it seems to be very erratic these days.
Oh yes, and:
Holiday Challenge: DONE!!
Thankful for: well, duh.
current
1" below shoulders: 40.5
Upper arms, flexed: 11. 1/8"
Waist: 28.5"
Hips: 37"
Upper thigh, flexed: 22.0"
Middle of calf, flexed: 14.5"
Setember 28
1" below shoulders: 41.0
Upper arms, flexed: 11.0"
Waist: 28" (minor progress, but I'll take it)
Hips: 37"
Upper thigh, flexed: 21.0"
Middle of calf, flexed: 14.5"
August 25
1" below shoulders: 41.0
Upper arms, flexed: 11 1/8"
Waist: 28.5" (drat)
Hips: 37"
Upper thigh, flexed: 21.5"
Middle of calf, flexed: 14.5"
May 25.
1" below shoulders: 41.5
Upper arms, flexed: 11.5"
Waist: 28.5" (eek)
Hips: 37"
Upper thigh, flexed: 21.5"
Middle of calf, flexed: 15.5"