September 01, 2004

small workout entry

Thursday, 8/26: only 3K on the erg - I had the headache that led me to believe the ensuing dizziness was due to a sinus thing.

Friday, 8/27: Rerigged the single after its journey back from Tennessee and rowed one lap, about 6km.

Monday, 8/30: Rowed 2 laps, 12.2 km.

Tuesday 8/31: took the morning off because Monday like to killed me. (Rudder rowed FOUR laps Monday. Showoff.)

Wednesday 9/1: At Rudder's nagging suggestion, did a railroad bridge-to-railbroad bridge time trial, which was about 5300m in 28:41.6, avg split 2:42. Total distance 11,200m in about 70 minutes.

Total to date as of 9/1: 1080.4 km. The good news is that even with being a little behind because of the racing, I'm only 3km off where I ought to be for the end of August. Maybe I'll row 3km tonight just for the heck of it. Or not.

Posted by dichroic at September 1, 2004 09:40 AM
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