Thursday, 7/23: erg 1600 m plus weights
Friday, 7/24: 4x3'2'1'2'3, 2 with bungee at rates of 24, 28, 32, 2 without at 26, 30, 34. Dratted wakes make those high rates difficult. Total distance approx 13, 500m.
Monday, 7/26: steady state erg 12000m
Tuesday, 7/27: erged 1600m plus weights plus erged 2000m
Wednesday, 7/28: rowed 5x500m race pieces, with 5' rest between - total about 10000m.
Thursday, 7/29: needed sleep!
Friday, 7/30: 750m, 6' rest, 500m, 4' rest, 250m (actually, that last 250 was 125 and 125 because I had to stop in the middle to help another rower who had flipped figure out how to get back into his boat). Total about 9500m.
May go to the gym tomorrow to make up for missing Thursday.
Total for year to date: 951.1 km.