Friday, 7/16: tapering for race, so did a 1K race piece, racing against Rudder and She-Hulk. In near-perfect (but hot!) conditions, my time was 4:40. Total was about 4500m.
Sunday, 7/18: Raced in WLt1xB, W2xB, Mx4xC in Southwest Masters Regionals. Total, with rowing to start, from finish and warmups, about 8000m.
Tuesday, 7/21: We unloaded the boats, washed and rigged them.
Wednesday, 7/22: Erged 2 x 4'3'1'2'3'4 at rates of 18, 22, 26, 30 and then 20, 24, 28, 32, plus 1K each warmup and cooldown, total 9008 m.
The fivehundred website hasn't been working right this month, so I'm going to list my total distance for the year in here as well to keep things straight. My goal is 1000 miles for the year. Ergs and boat computers (Strokecoaches) measure in meters, so I'm recording kilometers instead of miles - 1 mi = 1.609 km so the goat is 1609 km for the year.
I googled up at saved version of the fivehundred page and found I had a total distance for year was 847.3 km as of 7/2. The previous workout entry brings it to 879.3 km as of 7/15, and I've gone back and put these totals in that entry (along with a reasonable guess as to what I did on the Friday before vacation, since I didn't record that anywhere, but I'm sure I rowed). As of today, 7/21, my total for the year is 900.9 km. That's 56% of goal, pretty much on track - I need 58% by the end of this month and there are four rowing and three gym days scheduled between now and then.
Posted by dichroic at July 21, 2004 11:21 AM