Monday, 6/28: 10 1K pieces on the erg. Best piece was 4:34, about 10 sec above my PR, but then again I wasn't feeling great and ended up taking a sick day.
Tuesday, I more intelligently skipped my gym workout.
Wednesday, 7/1: workout log says 9600m in the single - I htink this is the day I tried Rudder's single, because I wanted to see if I could race it instead of mine in Masters' Nationals, in case it would be easier to have fewer boats to transport.
Thursday, 7/2: erg and weights.
Friday, 7/3: 12000m in the single, but I'm just guessing because I didn't record it at the time.
Tuesday, 7/6: We went to the in-laws' gym, which turned out to have brand new Model D ergs. I did my usual 1600m warmup, weights (that equipment was much less impressive) and then an extra 1500m afterward.
Wednesday, 7/7: Did a yoga class with my MIL, then another 1K on the erg while waiting for Rudder to finish his erg piece.
Thursday, 7/8: About a mile walk in Newport, OR. (OK, actually we walked to the restaurant, then out to get a bottle of wine. But it was at least a mile.)
Friday, 7/9: Two-mile walk on the beach. That jetty was a lot further away than it looked.
Saturday, 7/8: One-mile walk on the beach.
Tuesday, 7/13: Usual erg piece plus weights. Pleased to find I didn't have to go lighter on any weights after the break.
Wednesday, 7/14: Couldn't row due to lightning.
Thursday, 7/15: Make-up row, tapering for race. 3 time 3 x 1 min on, 1 min off. On each set, first piece simulates start of race, second piece is steady state (middle of race), last piece is final sprint.
Total distance for year was 847.3 km as of 7/2. This brings it to 879.3 km as of 7/15.
Posted by dichroic at July 15, 2004 10:46 AM