Well, here I am, me and my relaxing weekend ... so far today I've done a 90 minute
erg piece, gotten the oil changed in my truck, and gone on a major food-shopping
trudge.
I'm still tired from the erg. This was part of the erg
series that is supposed to tell me what I need to work on -- now I just have to do
a 6K piece and a max heartrate test. For some idea of today's pace, I did 16,745
km and in that comprised a 6K less than a minute slower than my best time (if I'm
remembering correctly -- it may be more, judging from a 5K I have a record of) and
a personal record 60 minute piece. I'm still tired.
Now I need to go
cook steak au poivre. There's a lot to love about a gourmet meal that only takes
about 15 minutes. total.