Monday, 6/21: Rowed 12,600m in the single; 80% at low rate with 8x7on, 7 off at each end of the lake. Also walked approx 1 mile.
Tuesday: Gym. Usual erg piece at 1612m in 9:43, plus erged 2017 in 10:57 after weights. Took leg press up to 175, calf raise to 235 or so.
Wednesday: Rowed 10,500m in the single - drills and starts. Didn't download start data, but several start times got into the 1:40s for splits - fastest I saw was 1:43.
Skipped Thursday - tired and had 7AM telecon.
Friday: Telecommuting so could row longer. 14,100m in the single - 3x4'3'2'1'2'3'4'(5) at rates of 20,24,28,32,28,24,20. This puts me over 500 miles for the year -- halfway to 1000 mile goal with another week left in June!
Posted by dichroic at June 25, 2004 10:15 AM