Dichroic Reflections

workout entry

Friday, 6/4: 14000m in the single, including 12 racing starts with bungee on the boat.

Monday, 6/7: 12, 200m in the single.

Tuesday: 1651 in 9:18 on the erg - the usual warmup for weights, 1K + 300 cooldown + 2 x 10 erg squats -- then weights. Pulled a thigh muscle.

Wednesday, 6/9: 11000 in the single, 4x11, first two with bungee on, 3,2,1,2,3 min at 22, 26, 30, 36, 22 spm, then 24, 28, 32, 28, 24 spm. Second two without bungee, 24, 28, 32, 28, 24 spm then 36, 30, 34, 30, 26 spm. Difficult to handle the high rating with launch wakes messing up my set.

Thursday, 6/10: 1614 in 9:28 (usual warmup, then weights, then 2012m in 11:13.

Friday, 6/11: HALF MARATHON! 21097m in 2:12:35.6.

Saturday: Sawed down trees on the property.

Monday: 12, 500m in the single, 80% at slow rate. Average split 2:53.

Posted by dichroic at June 14, 2004 12:51 PM