June 03, 2004

workout entry

Friday, 5/27: 12.2 m in the single

Monday, 5/31: Memorial Day -- no work so I did three laps instead of the usual two. Yay me!
Tuesday, 6/1: ... but then vegged out on Tuesday's workout. The gym opened later because of the holiday anyway.
Wednesday, 6/2: 12.2 m in the single, with a bungee on the boat to add drag for the first lap.
Thursday, 6/3: Gym, erg, weights, more erg. Been getting up at 4:30 instead of 5 for the gym and it makes a big difference: about 12 exercises instead of 8, plus abs. The usual 1609m erg warmup (1K plus 300 cooldown plus 2x10 erg strength) plus another 2600 afterward: one min each at 2:50, 2:40, 2:30, 2:20, 2:20, 2:30, 2:40, and repeat.

Posted by dichroic at June 3, 2004 01:11 PM
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