Wednesday 4/26: erged instead of rowing -- got a late start, got all the way out to the lake and decided my stomach still wasn't settled enough. Instead of doing starts as planned, I did 1Ks -- I'd been needing to before the races. 1K warmup, 1K on (4:28.9!!), 2K off, 1K on (only about 4:48), 1K cooldown.
Thursday: We both decided to sleep in and skip the gym. Snuggling in your sleep is good for the soul, if not the biceps. Walked 2.7K at lunch.
Friday: Did those starts I missed on Wednesday: 1: start + high 10; 2: start + high 10, settle for 10; 3 through 7: start + high 10; 8 through 12: start + high 20 because that's the start I'll do for the 49er Dash (300 meters) at the Gold Rush. Downloaded and plotted data. Walked 2.4K at lunch.
Saturday: Dug holes for some more plants. Some of our soil is NOT cooperative!
Sunday: Mall walking. Carrying shopping bags, of course.
Monday: 4x300, with long rests between, for a total of 12,200m. Walked 2.4K at lunch.
Posted by dichroic at May 3, 2004 01:29 PM