Tuesday:
Gym. Erged 1K + 100 cooldown plus 2x10 at high resistance low rate + another 100 cooldown. Basic weight workout.
Wednesday:
Didn't feel well so I erged instead of rowing. Did Rudder's scheduled workout: 5x5'on, 8'off. The 5' on were 2'1'1'1' at rate of 26, 28, 30, 32. Ended up with about 10200m.
Warning: TMI below cut tag.
Incidentally, I weighed myself after waking up, and again while waiting for the shower to hear up, after bathroom and erging. Lost 1.5 lbs in the process, and that's with drinking water during the workout. Let's just say I don't think it was due to sweat - no wonder I didn't feel well! IBS is just so much fun.
Posted by dichroic at April 21, 2004 02:40 PM